![]() ![]() ![]() You harder you push that stimulus curve, the higher the supercompensation curve and then the bigger the slide back down becomes. The faster you ramp strength, the faster you have that downslide after you peak, and the further you fall down it. The downside to those things, are of course, the "fall off the cliff" as I like to write about. ![]() That's what the strong-15 and peaking cycles are for. It is not meant for driving strength up fast, but at a more steady rate, with limited needs in the way of "deloading" or layoffs. It improves your base strength and working capacity. This is the kind of training you're going to want to be doing well outside of training for a meet, though we can easily ramp it upwards. However, the way I am going to lay it out, is for guys who already have a decent foundation, and are ok with increasing their base slowly, and methodically. I'm all out of snappy names lately, so I'm just going to call this Base Building because it's centered around your everyday max (sound familiar?) and simply working with volume at lower percentages within that range, in order to build your foundation.
0 Comments
Leave a Reply. |